Kickboxing Elite

Are you ready for a workout that will leave you wanting more instead of being bored? Try our Kickboxing Elite Program.

There is no better way to get in shape and have the body of your dreams. Our Kickboxing workout has been featured in “Muscle & Fitness” Magazine, the fitness industry’s largest publication and was rated #1 as a calorie burner. Our workout came in at 800 calories burned an hour! Second with 680 calories was basketball.

Kickboxing is perfect for the adult who is too busy or simply not interested in being involved in a Martial Arts program. Our workout uses all the major muscle groups, at moderate intensity, thereby burning more calories than any other aerobic activity. It uses resistance training aerobically.

How does it work?

A typical workout is 60 minutes long, beginning with a warm up and gentle stretching routine, followed by Progressively more challenging kick and punching combinations. Training continues with an intense heavy bag workout, where the student gets a chance to punch and kick their frustrations away. Leg and hip strengthening exercises follow the bag workout, to help the students develop the necessary leg muscles required for proper kicking. At the end of the workout the student is taken through various calisthenics, such as abdominal, thigh, hip, and glute exercises. We also have the student go through various upper body exercises to keep them toned and strong. So you be the judge, does it sound like hype? As you can see, our Kickboxing program will keep you lean and mean!

Who can do It?

Any student over the age of 16 can participate in our high energy classes. No matter what shape you are in, our classes are right for you. All of our students go through a very thorough Private Introductory Class, whereby we assess their fitness level, flexibility range, and teach them all the required basics at their own pace. Our professional staff will then evaluate the students fitness needs and goals, and accordingly suggest a proper training regimen.

All students workout at their own pace, and are initially encouraged to develop proper technique to avoid the potential of injury. All it takes for a complete transformation is a positive attitude, the rest we do! So give us a try, we are confident we can help you achieve your fitness goals, and transform your body, and mind into a lean, mean fighting machine!

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