The Importance of Self-Control
July 28, 2008
Respect, discipline and self-control are three characteristics that are taught in every class at U.S. Blackbelt Academy. Of the three, I believe self-control is the key characteristic as it fosters discipline and respect.
Self-control is a habit, and as you’ve heard many times at USBA, “the habits we train are habits we gain”. As a person focuses on developing self-control in one part of his life, he will see great changes in not only that part, but in many others. Soon, his life will begin to drastically change in all aspects, whether it be diet, work, school or socially.
Self-control can be broken into a variety of different categories, but the two main ones are mental and physical. A person’s ability to have physical self-control helps them manage her diet, to exercise, to get enough sleep and to eat the right things. Mentally, self-control helps a person guide her emotions to the right responses. It helps her relax and think when panicked, to keep her temper when she gets angry and to better handle a wide variety of situations.
It is never too early to teach our children the importance of self-control. A simple habit such as sticking to a consistent time for homework is an excellent method of teaching self-control. As adults, we have opportunities daily, both at home and at work, to exercise self control. The most basic way to build self-control when a job is ahead of you is to attempt to stay on task and avoid procrastination.
Self-control, both mentally and physically from a martial arts perspective is important to ensure that the skills we teach our students are never abused or misused. Martial arts champions learn that they must control their emotions, or their emotions may control them.
Master Ivan Kravitz
USBA Kung Fu Friday Camp
July 21, 2008
Calling the next Jet Li or Jackie Chan! Learn Master Kravitz’s original martial art style! Students will learn some cool Kung Fu techniques and forms during this fun-filled camp. Pizza and snacks will be served for lunch. Sign up now as space is limited! The Kung Fu Camp will be held this Friday, July 25th, from 8am-12:30pm!
USBA Weapons Camp for Kids
July 15, 2008
Our most popular camp is this Friday, July 18th, from 8am-12:30pm! You won’t want to miss this one! Students will learn how to handle 3 weapons, including Kamas, Cali Sticks and Nunchakus. Pizza and snacks will be served for lunch. Sign up now — space is limited!
Winner – Kung Fu Panda Essay Contest
July 11, 2008
Congratulations to Hannah Peck, the winner of the Kung Fu Panda Essay Contest. Hannah won a pizza party at USBA for herself and 15 friends!
Hannah’s Winning Essay:
I feel that Kung Fu Panda was hilarious. I have learned never to give up and believe in yourself no matter what everyone or anyone says. I think that Kung Fu Panda has taught me to help with Tae Kwon Do. Po, the panda, never gives up on what his dreams are, literally. He has perseverance in the movie. Po had a large imagination which helped when he was fighting for the dragon scroll. Even though it was blank. For perfect Tae Kwon Do there is no secret, just believe you can do it. That is what this movie is all about.
New Item in the Pro Shop!
July 7, 2008
Get ‘em while they’re hot! Fairtex MMA gloves are now available in the USBA Online ProShop. 
These Fairtex Originals offer supremely natural feel for maximizing functionality, comfort, and durability during intense MMA competition and training. Talk with USBA staff to determine whether your particular curriculum allows for and benefits by the use of these fine Fairtex gloves.
It’s Ladies Night!
July 7, 2008
Students, wives, and moms, take note: USBA and Pure Vida Day Spa are inviting you for a night of relaxation, “girl” talk, and just plain fun! So please come join us…..bring a girlfriend if you like!
Friday, July 25th, 7pm-8pm
Ladies Only, 21 years of age and over
- Mini Massage Treatments
- Healing Energy Treaments
- Luxury Hand Exfoliation Treatments
- Medical Spa Consultation by Gigi Goddard, RN of Pure Vida
- Light Appetizers and Drinks Provided
- Gift Bags and Raffle Prizes
We look forward to seeing you at USBA!
Holiday Schedule
July 3, 2008
In celebration of the Independence Day Holiday, USBA will be closed on Friday and Saturday. We’ll look forward to seeing you on Monday!
Also, we apologize for any confusion about this week’s announcement about the Kung Fu Panda essay…the contest ended as scheduled on June 26th, and a winner has been chosen! We will post the winning essay on the website with a few days!
Happy 4th of July to all of our USBA Students and Families!
Self-Defense Summer Camp for Kids!
July 2, 2008
A must for every student! Students will learn important Self-Defense techniques and gain a new sense of confidence! We’ll also talk about conflict avoidance and how to defend yourself using your words. 
Other fun activities include; dodge ball, noodle sparring, and other martial arts activities and games.
Pizza and juice will be served for lunch. Summer Camps at USBA run from 8:00am – 12:30pm. Sign up online or at the front desk! For a 10% Discount on the price of the great USBA camps show below, please visit the USBA Online ProShop and sign up today!
Bo Staff Seminar
July 2, 2008
July 26th – put this date on your calendar! USBA is holding a traditional martial arts weapon seminar at 11:30am for students, ages 6 – 11. Click on the image for more details! 
Royce Gracie with Ivan Kravitz, USBA Owner
Quick Link: USBA Class Schedules
Click here for instant access to USBA class schedules!Our monthly event calendars are found here.
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